ANTI tuberculosis (TB)

Tuberculosis (TB) is an infectious disease caused by the bacterium Mycobacterium tuberculosis. It primarily affects the lungs but can also affect other parts of the body, such as the kidneys, spine, and brain.

SUPER foods

10

Lean Protein

1

Foods like chicken, turkey, fish, and tofu provide high-quality protein which is important for repairing tissues and supporting the immune system.

Fruits and Vegetables

2

Rich in vitamins, minerals, and antioxidants, fruits and vegetables such as oranges, strawberries, spinach, carrots, and bell peppers can help strengthen the immune system and promote overall health.

Garlic

3

Garlic contains compounds like allicin which have antimicrobial properties and may help in fighting infections, including tuberculosis.

Ginger

4

Ginger has anti-inflammatory and antioxidant properties that can help in reducing inflammation and supporting the immune system.

Turmeric

5

Curcumin, the active compound in turmeric, has antimicrobial and anti-inflammatory properties that may aid in the treatment of tuberculosis.

Yogurt

6

Probiotics found in yogurt can help in maintaining a healthy balance of gut bacteria, which is important for overall immune function.

Whole Grains

7

Whole grains like oats, brown rice, and whole wheat bread provide complex carbohydrates and fiber, which can help in maintaining energy levels and supporting digestive health.

Nuts and Seeds

8

Nuts and seeds are rich in nutrients like vitamin E, zinc, and selenium, which are important for immune function.

Green Tea

9

Green tea contains antioxidants called catechins which have antimicrobial properties and may help in fighting infections.

Milk

10

Milk and dairy products provide calcium, vitamin D, and protein, which are important for bone health and overall immune function.

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