Perimenopause is a natural phase in a woman’s life that marks the transition towards menopause. It typically begins several years before menopause, which is the point when a woman has not had a menstrual period for 12 consecutive months.
Changes in menstrual patterns, including shorter or longer cycles, heavier or lighter bleeding, and skipped periods, are common during perimenopause.
Sudden feelings of intense heat, often accompanied by flushing and sweating, can occur during perimenopause, disrupting daily activities and sleep.
Similar to hot flashes, night sweats are episodes of sweating that occur during sleep, leading to discomfort and disturbed sleep patterns.
Declining estrogen levels can result in vaginal dryness, itching, and discomfort during sexual intercourse, affecting sexual health and intimacy.
Hormonal fluctuations during perimenopause can lead to mood swings, irritability, anxiety, and depression, impacting emotional well-being.
Difficulty falling asleep, staying asleep, or experiencing restful sleep is common during perimenopause, often due to night sweats and hormonal changes.
Feelings of tiredness, low energy levels, and fatigue are prevalent during perimenopause, affecting daily functioning and quality of life.
Changes in hormone levels can lead to a decrease in sexual desire and arousal, affecting sexual function and satisfaction.
Perimenopause may cause changes in skin texture, elasticity, and moisture, as well as hair thinning or loss, impacting physical appearance and self-esteem.
Some women experience difficulty with memory, concentration, and cognitive function during perimenopause, commonly referred to as "brain fog," affecting productivity and mental clarity.