Cholesterol is a type of lipid, or fat, that is essential for the normal functioning of the body. It is found in every cell and is used to produce hormones, vitamin D, and substances that help digest food.
Oats are rich in soluble fiber, which can help reduce LDL cholesterol, the "bad" cholesterol.
Almonds, walnuts, and other nuts are high in polyunsaturated fatty acids, which can help keep blood vessels healthy and lower cholesterol.
Salmon, mackerel, and trout are rich in omega-3 fatty acids, which can help lower triglycerides and increase HDL cholesterol, the "good" cholesterol.
Olive oil contains monounsaturated fats that can help lower LDL cholesterol levels when used in place of saturated or trans fats.
Avocados are rich in monounsaturated fats and fiber, which can help lower LDL cholesterol and raise HDL cholesterol.
Beans, lentils, and chickpeas are high in soluble fiber and protein, which can help lower LDL cholesterol levels.
Apples, grapes, strawberries, and citrus fruits are rich in soluble fiber and antioxidants, which can help lower cholesterol levels.
Vegetables like spinach, kale, and broccoli are high in fiber and antioxidants, which can help lower cholesterol levels.
Whole grains like brown rice, quinoa, and barley are rich in soluble fiber, which can help lower LDL cholesterol levels.
Foods like tofu, soy milk, and edamame contain plant sterols, which can help lower cholesterol levels when consumed as part of a healthy diet.