Managing type 2 diabetes involves careful dietary choices, including selecting fruits that have a low glycemic index (GI) and are rich in fiber, vitamins, and minerals.
Blueberries, strawberries, raspberries, and blackberries are low in sugar and high in fiber and antioxidants. They help improve insulin sensitivity and control blood sugar levels.
Apples are high in fiber, particularly pectin, which helps slow down the absorption of sugar into the bloodstream. They also contain vitamin C and various antioxidants.
Pears are rich in fiber and have a low GI. Their soluble fiber content helps regulate blood sugar levels and promotes digestive health.
Cherries have a low GI and are packed with antioxidants and anti-inflammatory compounds that may help reduce the risk of complications related to diabetes.
Peaches are low in calories and high in fiber, vitamins A and C, and potassium. They have a moderate GI, making them a suitable fruit for diabetics when consumed in moderation.
Oranges and other citrus fruits like grapefruits are low in GI and high in fiber, vitamin C, and other essential nutrients. They help maintain stable blood sugar levels and boost the immune system.
Kiwi is a nutrient-dense fruit with a low GI. It contains vitamins C and E, potassium, and fiber, which help regulate blood sugar and improve overall health.
Plums have a low GI and are rich in fiber and antioxidants. They can help improve blood sugar control and reduce inflammation.
Though technically a fruit, avocados are low in carbohydrates and high in healthy fats, fiber, and various vitamins and minerals. They can help improve insulin sensitivity and reduce the risk of heart disease, which is a common complication of diabetes.
Grapes have a moderate GI, but they are high in polyphenols and antioxidants, which can help improve insulin sensitivity and reduce blood sugar levels when eaten in moderation.