Olive oil is a liquid fat obtained by pressing whole olives, the fruit of the Olea europaea tree. It's a traditional crop of the Mediterranean Basin and a staple in Mediterranean cuisine .
The recommended daily intake of olive oil is around 1.5 tablespoons. This amount can vary depending on your individual needs and health goals.
It's important to consult with a healthcare professional for personalized advice.
Olive oil is a healthy fat, but it's still high in calories, so moderation is key.
Use olive oil for cooking, salad dressings, and dipping bread.
Extra virgin olive oil is the healthiest type, as it's minimally processed.
Look for olive oil that is stored in a dark bottle to protect it from light.
Be mindful of the smoke point of olive oil when cooking at high temperatures. Olive oil has a relatively low smoke point, so it's not the best choice for high-heat cooking like frying.
Consider using a combination of olive oil and other healthy fats in your diet, such as avocado oil, canola oil, and walnut oil.
Remember, a balanced and varied diet is essential for good health. Olive oil is a great source of healthy fats, but it's important to include other healthy foods in your diet as well.
Enjoy olive oil in moderation! It's a delicious and healthy way to add flavor to your food.