tips to reduce the RISK OF

Vaginal yeast infection, also known as vaginal candidiasis, occurs when there is overgrowth of a type of fungus called Candida in the vagina. This fungus is naturally present in the body.

vaginal yeast infection


Maintain proper hygiene


Clean the genital area thoroughly with mild soap and water daily, and always wipe from front to back after using the restroom to prevent the spread of bacteria from the anus to the vagina.

Wear breathable underwear


Opt for cotton underwear or underwear with a cotton crotch to allow proper airflow and moisture absorption, reducing the chance of yeast overgrowth.

Avoid tight-fitting clothing


Tight clothing, especially synthetic materials like spandex, can trap moisture and heat, creating an ideal environment for yeast to thrive. Choose loose-fitting, breathable clothing instead.

Practice safe sex


Use condoms to reduce the risk of sexually transmitted infections (STIs) that can increase the likelihood of yeast infections. Additionally, consider avoiding certain lubricants that may disrupt vaginal pH balance.

Limit sugar intake


east feeds on sugar, so reducing your intake of sugary foods and beverages can help prevent yeast overgrowth. Opt for a balanced diet rich in whole foods like fruits, vegetables, lean proteins, and whole grains.

Take probiotic


Probiotics can help maintain a healthy balance of bacteria in the body, including in the vagina. Consider consuming probiotic-rich foods like yogurt or taking probiotic supplements regularly.

Avoid unnecessary antibiotic


Antibiotics can disrupt the natural balance of bacteria in the body, making it easier for yeast to overgrow. Only take antibiotics when prescribed by a healthcare professional and follow their instructions carefully.

Manage stress


Chronic stress can weaken the immune system, making you more susceptible to infections, including yeast infections. Practice stress-reduction techniques such as meditation, yoga, or deep breathing exercises.



After swimming or exercising, change out of wet clothing, such as swimsuits or sweaty workout clothes, as soon as possible to prevent moisture buildup in the genital area.

USE GOOD hygiene product


1. Avoid using douches, vaginal sprays, scented tampons, or pads, as these products can disrupt the natural pH balance of the vagina and increase the risk of yeast infections. Stick to mild, unscented products for intimate hygiene.