7 Strategies for Managing Cholesterol Level

cholestrol

[{"selector":"#anim-c2f8ab40-996b-4a3f-96f0-f62d03ceedcc","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3539e63-9115-481c-abb0-96e7426fe4fc","keyframes":{"transform":["rotate(-90deg) translate3d(56.70816%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a36bef87-563b-40aa-9bbd-b4d2600f199b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d40b1535-8553-4568-92cc-bd5086eb79d8","keyframes":{"transform":["translate3d(-113.43284%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Strategies for Managing Cholesterol Level

cholestrol

[{"selector":"#anim-f7681809-9503-4ebf-9180-2a4ef9b78ec6","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b05038-9dc0-4f97-aa6b-34ee31e116f5","keyframes":{"transform":["rotate(-90deg) translate3d(56.70816%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9755180-891a-416b-866f-48cae6668f66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d65fac40-5476-4ab2-b4a3-a662c7d0d4fd","keyframes":{"transform":["translate3d(0px, 146.90347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ea9ab35-79e9-43d8-9d80-7fae3fc17f0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc06f62-6c38-4b21-b019-3530968157c4","keyframes":{"transform":["translate3d(-101.23458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3def23d-6cef-4ed9-93dc-fb2634302415","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86c84c80-6a74-4115-8cc5-93e9357d9457","keyframes":{"transform":["translate3d(0px, -119.66902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-971590fe-2263-43ab-b8f1-40d68126ac31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Embrace a Heart-Healthy Diet

cholestrol

[{"selector":"#anim-15fc55e5-89fc-429e-862f-7fb750b80886","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4621c7d-2950-4313-9a1b-321fe4ced76d","keyframes":{"transform":["rotate(-90deg) translate3d(56.70816%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-739bb505-cc4a-469e-a060-20c950b497d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc78d9f6-f652-4329-9ca3-66928dd3b2a8","keyframes":{"transform":["translate3d(-101.23458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e1189e5-d20f-4bcd-81f2-a2f3baa7d4cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a89f4c1-611b-48ca-8c60-a1f24f05b8e9","keyframes":{"transform":["translate3d(0px, 146.90347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-699c3103-cb80-4680-a363-b6e383d4a39e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c59003c2-b898-4ae9-b667-28571c5075e5","keyframes":{"transform":["translate3d(0px, -119.66902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f17d9cc9-54b6-481d-8030-94aa38c27581 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Prioritise Omega-3 Fatty Acid

cholestrol

[{"selector":"#anim-7af9c2f3-ddad-4125-a9bd-552f23befbd2","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c313be2-ab89-4771-97d3-fa8658fa6b1b","keyframes":{"transform":["rotate(-90deg) translate3d(56.70816%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79e9abdc-dce2-4643-8f2d-1c7bc8fd7275","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f382ac-c7af-4d26-8518-913dd0611563","keyframes":{"transform":["translate3d(-101.23458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be4c5dc2-3b65-48a0-9521-6a2cf2f58602","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fbaf00b-88d2-469f-8c61-c4d416ed4c3b","keyframes":{"transform":["translate3d(0px, 146.90347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef409dd-b5ba-44dd-8820-0a7f5cc9c884","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00cca847-b9c1-42dc-8aa0-3a8483b77c80","keyframes":{"transform":["translate3d(0px, -119.66902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1dd87ca-8a8c-4811-954e-a5380e93a948 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.55263168041973%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Regular Exercise Routine

cholestrol

[{"selector":"#anim-1e052d13-9d02-477c-afc6-616c4ce69a1d","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b29cd5-e928-4b5c-83df-1c447e9362ce","keyframes":{"transform":["rotate(-90deg) translate3d(56.70816%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb3b33a0-cdfc-4c6e-8319-200177754b4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-893019f0-9519-4f59-853a-e46ce180c29f","keyframes":{"transform":["translate3d(-101.23458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ad897ed-5fb0-4224-b342-6aaa5cf607d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e22c499e-6a0e-496c-a5ef-6c638d6e332a","keyframes":{"transform":["translate3d(0px, 147.88530%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab8b12d9-d8b7-46f8-a444-45855e7af75e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1927faf4-364d-4e4c-9135-5af5f86e44a7","keyframes":{"transform":["translate3d(0px, -119.66902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3c88d46-aa80-46a1-ae97-b89fc70c6382 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fibre-rich Foods for Optimal Digestion

cholestrol

[{"selector":"#anim-3a30a38f-fc5a-47e2-91e6-fe0eb2065c75","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04a5efe1-d37e-44d5-8dc3-caf2fa4947d3","keyframes":{"transform":["rotate(-90deg) translate3d(56.70816%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84b5f1db-d971-492e-bae8-9dd4b7d4a85c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a6c6f44-0ecf-4c2f-9aae-9ad881a8eddc","keyframes":{"transform":["translate3d(-101.23458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef1f7909-793d-4de3-b75f-461387847bb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac8dc502-24a6-41bb-ba3b-735eb3b5deba","keyframes":{"transform":["translate3d(0px, 187.88710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae8cb86-faed-4af8-875a-fe55b0016d08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-962fa57e-0881-420c-a928-484403c1f139","keyframes":{"transform":["translate3d(0px, -119.66902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-178f95d4-d5b5-4236-bb96-eabb72c39233 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Moderate Alcohol Consumption

cholestrol

[{"selector":"#anim-5c3aa83f-7f09-42ab-9324-28f91bcfde61","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c3132f-e416-44a3-b1e7-02259057d8a8","keyframes":{"transform":["rotate(-90deg) translate3d(56.70816%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-173758da-1d38-4ba2-88de-9f8ee2bc89d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72258ad1-b59d-41ce-ada0-05e43272c511","keyframes":{"transform":["translate3d(-101.23458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa5700d5-3323-4bf9-8349-ccb7ed457af4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8b8e8d2-fb41-44b7-b5d5-eca84e809144","keyframes":{"transform":["translate3d(0px, 254.69134%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a397141a-590b-455a-baa8-dbbf90f87690","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a85788-723e-4020-ad55-834558281f6b","keyframes":{"transform":["translate3d(0px, -119.66902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02b209e7-e200-40da-a462-c80024fa4d12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Maintain a Healthy Weight

cholestrol

[{"selector":"#anim-569cbac4-bae6-48ae-9c1c-a7f3b8a30993","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a8c4aa-ad98-43e0-902b-dc4d3f115583","keyframes":{"transform":["rotate(-90deg) translate3d(56.70816%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69f5e1aa-e8d9-4bd6-b5e1-623da8c7b7fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c2e6cdb-7a85-4225-970a-9f8c137478a5","keyframes":{"transform":["translate3d(-101.23458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e811808e-a5d1-41a7-8351-c3d5fd608a64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a88cf4-bd70-4f58-b647-221399db051a","keyframes":{"transform":["translate3d(0px, 187.88710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-712a87de-559c-4352-b99b-1384f11405e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e667b3-f527-4aa9-a7bc-b1e3a6708aa3","keyframes":{"transform":["translate3d(0px, -119.66902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf9365b5-5cbe-435b-a31b-167964ae5e1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.473684322926463%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Stress Management Technique

cholestrol

[{"selector":"#anim-012527b3-e69c-4ae3-a1d3-baa974fb5e25","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-832a35e2-6fd6-4bfd-90c1-40202a09a2b9","keyframes":{"transform":["rotate(-90deg) translate3d(56.70816%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58248cf6-185e-4536-b74b-1872866338cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1962333c-c53f-4a71-bce6-bab3eea4f3a0","keyframes":{"transform":["translate3d(-282.71609%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c8105b7-663e-4508-8910-77df6c7fe5ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5889d445-491e-4abe-97b9-665b64ade2d8","keyframes":{"transform":["translate3d(0px, 607.67657%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e4a3910-b78a-420e-8928-dbc0618ceee4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.213222622402895%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] LEARN MORE Learn more

cholestrol

“

7

cholestrol

“

1

cholestrol

“

2

cholestrol

“

3

cholestrol

“

4

cholestrol

“

5

cholestrol

“

6

cholestrol

“

7

cholestrol

“