8 Tips for Quitting Smoking

Tips for Quitting Smoking

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Set a Clear Quit Date

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Identify Trigger

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Seek Support

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Replace Smoking Habit

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Replace Smoking Habit

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Practice Stress Management

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Reward Yourself

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Stay Persistent

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Tips for Quitting Smoking

8

Set a Clear Quit Date

1

Identify Trigger

2

Seek Support

3

Replace Smoking Habit

4

Replace Smoking Habit

5

Practice Stress Management

6

Reward Yourself

7

Stay Persistent

8

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