for Stress Relief
Best
yoga poses
yoga poses
Child’s Pose (
Balasana
)
A calming stretch that relaxes your mind and relieves tension in your back, shoulders, and neck.
Cat-Cow Stretch (
Marjaryasana-Bitilasana
)
Gentle flowing movement to release stress and improve spinal flexibility.
Legs-Up-The-Wall (
Viparita Karan
i)
Restorative pose that boosts circulation and calms the nervous system.
Forward Fold (
Uttanasana
)
Releases tension in the spine and promotes relaxation by calming the mind.
Corpse Pose (
Savasana
)
Deep relaxation pose to reduce stress and restore energy levels.
Seated Forward Bend
(
Paschimottanasana
)
Soothes the nervous system and relieves anxiety with a gentle stretch.
Bridge Pose
(Setu Bandhasana)
Opens the chest and reduces stress while gently stretching the spine.
Standing Forward Bend
(
Uttanasana
)
Eases tension in the back and hamstrings while calming the mind.
Alternate Nostril Breathing (
Nadi Shodhana
)
A breathing technique paired with yoga to balance the mind and reduce stress.
Reclined Bound Angle Pos
e (
Supta Baddha Konasana
)
Relaxes the body and mind, perfect for stress relief and deep breathing.
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