Butternut squash is a low-calorie vegetable, with only about 45 calories per cup, making it a great option for weight management.
A single cup of butternut squash provides over 450% of the recommended daily intake of Vitamin A, which is essential for eye health.
With about 3 grams of fiber per cup, butternut squash supports digestive health and can help manage blood sugar levels.
Butternut squash contains around 500 mg of potassium per cup, which helps regulate blood pressure and maintain heart health.
The orange color of butternut squash comes from beta-carotene, a powerful antioxidant that may reduce the risk of chronic diseases.
Butternut squash provides around 30% of the daily recommended intake of Vitamin C, which boosts the immune system and skin health.
Butternut squash is naturally low in fat, with less than 1 gram per cup, making it a heart-friendly food option.
This squash is a source of magnesium, which supports muscle function, bone health, and helps maintain steady heart rhythms.
Butternut squash contains B vitamins, such as folate and B6, which are important for energy production and brain health.
With over 85% water content, butternut squash helps keep the body hydrated and supports skin and joint health.