Small Habits, Healthy Mouths

Not caring for your mouth and teeth can lead to cavities and tooth loss; everyday habits help support oral health.

Brush Twice Daily

MedlinePlus recommends brushing twice a day with fluoride toothpaste; both the frequency and toothpaste type are part of its guidance.

Clean between your teeth every day using floss or another type of between-the-teeth cleaner, according to MedlinePlus.

The guidance says to limit sugary snacks, without setting a daily sugar allowance or prescribing a meal plan.

MedlinePlus recommends not smoking or chewing tobacco as one of its core steps for keeping the mouth and teeth healthy.

The page advises seeing a dentist or oral health professional regularly, but does not give one schedule for everyone.

Its page links to dentist-finding resources, health centers, low-cost dental care, and dental information for children, women, and older adults.