Hand
Tremors
Cause
What Are Hand Tremors?
Uncontrollable shaking of hands that may affect daily tasks.
Common Causes of Hand Tremor
Stress, anxiety, caffeine, or underlying neurological issues can trigger tremors.
Essential Tremor – The Most Common Type
A genetic condition that worsens over time, especially with movement.
Anxiety & Stress – Hidden Trigger
Nervousness and high stress can cause temporary tremors.
Too Much Caffeine? It Could Be the Culprit!
Excess coffee, energy drinks, or tea can make your hands shake.
Vitamin Deficiency & Dehydration
Lack of B12 or magnesium may contribute to shaky hands.
Side Effects of Medication
Certain drugs, like antidepressants or asthma inhalers, can cause tremors.
Alcohol Withdrawal & Tremor
Heavy drinkers may experience shakes after quitting alcohol.
When to See a Doctor?
If tremors persist, worsen, or impact daily life, consult a neurologist.
Parkinson’s Disease – A Serious Cause of Tremor
Slow-moving, resting tremors often signal Parkinson’s disease.
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