– A fast, engaging intro explaining BV in simple words. – Mention symptoms, causes, and why it needs attention.
– Explain why natural treatments can help balance vaginal pH. – Briefly compare home remedies vs. antibiotics.
– Explain how ACV restores vaginal pH and fights harmful bacteria. – How to use: Mix one tablespoon of ACV with warm water and rinse. – Add a safety note (avoid overuse to prevent irritation).
– Explain how probiotics restore good bacteria like Lactobacillus. – Recommend Greek yogurt, kefir, and probiotic capsules.
– Explain how garlic kills bad bacteria causing BV. – Suggest eating raw garlic or taking supplements.
– Highlight tea tree oil's strong antibacterial properties. – How to use: Mix a few drops with coconut oil and apply externally.
– Explain how coconut oil fights infections with lauric acid. – Suggest applying a thin layer externally to soothe irritation.
– Share studies that show hydrogen peroxide helps eliminate BV. – How to use: Mix 3% hydrogen peroxide with equal water and rinse.
– List severe symptoms that require medical attention (persistent odor, itching, or pain). – Explain why chronic BV needs professional treatment.
– Suggest avoiding sugary foods (bad bacteria thrive on sugar!). – Drink more water and cranberry juice for vaginal health.