Diet for Beginners

What is Keto ?

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Keto vs. Regular Diet

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Keto Benefit

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Foods to Eat

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Foods to Avoid

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Keto Flu ?

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Easy Keto Meal Plan

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Best Keto Snack

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Hidden Carbs Alert!

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Results Timeline

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Diet for Beginners

Diet for Beginners

Keto

Keto

What is Keto ?

A low-carb, high-fat diet that shifts your body into fat-burning mode. 🔥🥑

Keto vs. Regular Diet

Say goodbye to carbs and hello to healthy fats & protein! 🚫🍞✅🥩

Keto Benefit

Weight loss, more energy, better focus & improved blood sugar levels !

Foods to Eat

Avocados, eggs, meat, cheese, nuts & low-carb veggies! 🥑🍳🥩

Foods to Avoid

Sugar, grains, fruits (mostly), and processed foods. 🚫🍬🍞

Keto Flu ?

Temporary tiredness & headache as your body adapts. Stay hydrated! 💦😴

Easy Keto Meal Plan

Start with eggs & bacon, enjoy a salad with grilled chicken, and end with a cheesy dinner! 🥓🥗

Best Keto Snack

Cheese, almonds, boiled eggs & peanut butter (no sugar)! 🧀🥜

Hidden Carbs Alert!

Read food labels carefully to avoid sneaky sugars! 🏷️⚠️

Results Timeline

Many see weight loss in 1-2 weeks, but consistency is key! ⏳🔥

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