Meal Prep Ideas

Portion Control Hack

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Overnight Oats Magic

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Lean Protein Power

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Smart Carb Swap

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Mason Jar Salad

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Sheet Pan Wonder

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Flavor Without Calorie

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Meal Prep Smoothie

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Hydration Boost

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Snack Smartly

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Meal Prep Ideas

Meal Prep Ideas

Low-Calorie

Low-Calorie

Portion Control Hack

Use measuring cups and a food scale to keep calories in check.

Overnight Oats Magic

Prep high-fiber, low-calorie oats with chia seeds and almond milk.

Lean Protein Power

Grill chicken, turkey, or tofu for easy, protein-packed meals.

Smart Carb Swap

Replace rice with cauliflower rice or use zucchini noodles.

Mason Jar Salad

Layer veggies, lean protein, and light dressing for grab-and-go meals.

Sheet Pan Wonder

Roast veggies and lean meats together for quick, low-calorie meals.

Flavor Without Calorie

Use herbs, spices, and lemon instead of high-calorie sauces.

Meal Prep Smoothie

Freeze fruits and greens in bags for easy, low-calorie smoothies.

Hydration Boost

Infuse water with lemon, mint, or berries to curb cravings.

Snack Smartly

Prep air-popped popcorn, Greek yogurt, or hummus with veggies.

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