Sunset Anxiety Syndrome: Why Dusk Triggers Anxiety

What is Sunset Anxiety ?

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Why It Happens ?

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Who is Affected ?

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Biological Connection

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Emotional Trigger

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Physical Symptom

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How to Overcome It ?

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Best Foods to Eat

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Power of Routine

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When to Seek Help?

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Sunset Anxiety Syndrome: Why Dusk Triggers Anxiety

What is Sunset Anxiety ?

A sudden feeling of unease, fear, or sadness as the sun sets 😟

Why It Happens ?

Changes in light affect our brain, triggering mood shifts and anxiety

Who is Affected ?

Common in people with anxiety, depression, dementia, or seasonal mood disorders. 😔🌙

Biological Connection

The body's circadian rhythm is disrupted, leading to emotional imbalance. ⏳🔄

Emotional Trigger

Loneliness, past trauma, or the feeling of an ending day can intensify symptoms. 💭💔

Physical Symptom

Uneasiness, rapid heartbeat, mood swings, and restlessness during dusk. 😰💨

How to Overcome It ?

Engage in evening activities, meditation, or light therapy to ease the effects. 🧘‍♂️💡

Best Foods to Eat

Bananas, nuts, dark chocolate, and chamomile tea help calm the mind. 🍌

Power of Routine

Setting a relaxing evening routine can prevent sunset anxiety

When to Seek Help?

If anxiety disrupts daily life, consulting a therapist is the best option

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