Vitamin K plays a crucial role in the blood clotting process, helping to prevent excessive bleeding.
Vitamin K helps regulate calcium and supports bone mineralization, reducing the risk of fractures.
It may help prevent arterial calcification, improving cardiovascular health.
Some studies suggest that Vitamin K is essential for brain health and may improve cognitive function.
Vitamin K can help improve skin elasticity and reduce wrinkles, promoting healthier skin.
By aiding clot formation, Vitamin K speeds up wound healing and reduces scarring.
Adequate Vitamin K intake may help prevent age-related eye diseases.
Vitamin K has anti-inflammatory properties that can help reduce chronic inflammation in the body.
By aiding calcium regulation, Vitamin K can reduce the risk of osteoporosis in older adults.
During pregnancy, Vitamin K helps support healthy fetal development and prevents excessive bleeding during childbirth.