Vitamin K is a vital nutrient that plays a key role in blood clotting, bone health, and heart health.
Kale, spinach, and broccoli are some of the richest sources of Vitamin K, helping boost your daily intake.
Basil, thyme, and parsley are loaded with Vitamin K and can easily be added to meals for extra nutrients.
Foods like Brussels sprouts, cabbage, and cauliflower are excellent sources of Vitamin K1.
Natto, a fermented soybean dish from Japan, is incredibly rich in Vitamin K2, a form essential for bone health.
Egg yolks, liver, and chicken are good sources of Vitamin K2, offering benefits for both bones and arteries.
Certain cheeses like Gouda and Jarlsberg contain high levels of Vitamin K2, making them a tasty option for bone health.
Olive oil and soybean oil provide small amounts of Vitamin K, particularly K1, which supports cardiovascular health.
Rich in healthy fats, avocados are also a good source of Vitamin K, making them an excellent food choice for balanced nutrition.
Some foods like certain cereals and plant-based milks are fortified with Vitamin K to help meet daily nutritional needs.