VIT. B12 Is ESSENTIAL

Ensuring adequate intake of Vitamin B12 through diet or supplements is important for the health and well-being of both the mother and the developing baby during pregnancy.

WHY

FOR PREGNANT WOMEN

Fetal Development

1

Vitamin B12 is crucial for the proper development of the baby’s brain and nervous system. It helps in the formation of nerve cells and the production of DNA.

Prevents Birth Defects

2

Adequate levels of Vitamin B12 during pregnancy can help prevent major birth defects in the baby's brain and spine, such as neural tube defects.

Red Blood Cell Production

3

Vitamin B12 is vital for the production of red blood cells, which are essential for delivering oxygen to the growing fetus and maintaining the mother's health.

Energy Boost

4

Vitamin B12 helps convert food into energy. Pregnant women often experience fatigue, and adequate B12 levels can help combat tiredness and increase energy levels.

Supports Immune System

5

A healthy immune system is crucial during pregnancy to protect both the mother and the developing baby from infections. Vitamin B12 supports the immune system function.

Mood Regulation

6

Vitamin B12 plays a role in the production of serotonin, a neurotransmitter that helps regulate mood. This can help manage mood swings and reduce the risk of prenatal depression.

Reduces Risk of Anemia

7

Vitamin B12 deficiency can lead to anemia, characterized by fatigue and weakness. Maintaining adequate B12 levels helps prevent anemia, ensuring the mother stays healthy and energetic.

Bone Health

8

Adequate levels of Vitamin B12 are essential for maintaining healthy bones. This is particularly important during pregnancy when the body’s demand for nutrients is higher.

Prevents Preterm Labor

9

Sufficient Vitamin B12 levels can help reduce the risk of preterm labor and low birth weight, promoting a healthy pregnancy and delivery.

Supports Overall Growth

10

Vitamin B12 supports overall growth and development in the fetus, ensuring that the baby develops properly and meets important developmental milestones.

READ MORE CLICK BELOW