why Vit. b12 need for

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays an important role in many bodily functions, including the metabolism of every cell in the body, the formation of red blood cells, and the maintenance of the central nervous system.

human body

10

Vitamin B12 fuels red blood cell production, preventing fatigue and anemia.

1

It's crucial for a healthy nervous system, aiding in nerve cell function and communication.

2

B12 helps make DNA, the blueprint for every cell in your body.

3

It supports brain function and mood regulation, keeping your mind sharp.

4

B12 aids in converting food into energy, keeping you feeling energized.

5

It promotes a healthy heart by helping regulate homocysteine levels.

6

B12 may improve bone health and reduce the risk of osteoporosis.

7

It contributes to healthy hair, skin, and nails by supporting cell renewal.

8

B12 may strengthen the immune system and help fight off infections.

9

It plays a role in maintaining good vision and preventing macular degeneration.

10

READ FULL BLOG HERE