When it comes to exercise for individuals undergoing oncology treatment or recovering from cancer, it's important to focus on activities that promote strength, flexibility, and overall well-being while considering individual capabilities and medical advice.
A low-impact activity that can be tailored to individual fitness levels, walking promotes cardiovascular health and overall well-being. Start with short walks and gradually increase duration and intensity.
Swimming provides a full-body workout with minimal impact on joints, making it ideal for individuals with mobility issues or joint pain. It improves cardiovascular health, strength, and flexibility.
Yoga combines gentle stretching, breathing exercises, and meditation to improve flexibility, strength, and mental well-being. It can help reduce stress and anxiety commonly experienced during cancer treatment.
This gentle form of martial arts focuses on slow, flowing movements and deep breathing. Tai Chi improves balance, flexibility, and relaxation, making it suitable for individuals of all fitness levels.
Light resistance exercises using bands, dumbbells, or bodyweight can help maintain and build muscle strength, which may deteriorate during cancer treatment. Start with low weights and gradually increase as tolerated.
Whether indoors on a stationary bike or outdoors, cycling is a low-impact cardiovascular exercise that improves leg strength and endurance. It can be adjusted to different fitness levels and preferences.
Pilates focuses on core strength, flexibility, and body awareness through controlled movements. It can help improve posture, muscle tone, and overall physical function.
Water aerobics classes provide a low-impact, full-body workout in a supportive environment. The buoyancy of water reduces stress on joints while still providing resistance for muscle strengthening.
Incorporating gentle stretching exercises into daily routine helps maintain flexibility, reduce muscle tension, and improve range of motion. Focus on major muscle groups and hold stretches for 15-30 seconds without bouncing.
Deep breathing exercises, such as diaphragmatic breathing or pursed lip breathing, can help reduce stress, improve lung function, and promote relaxation. These can be done sitting or lying down.